Reset Your Health, Energy, and Balance—For Free!
Join the 30-Day Reset Program & Feel Better, Sleep Deeper, and Take Back Control—No Cost, No Catch.
Reimmerse Yourself in a Life of Vibrant Energy, Restful Sleep, and Unshakable Confidence
No gimmicks. No quick fixes. Just a simple, proven plan to reset your body and mind—completely free.
Daily WhatsApp Support & Motivation
Stay motivated with daily check-ins, expert tips, and accountability.
Weekly Live Zoom Calls
(with Replays!)
Join expert-led sessions covering sleep, stress, nutrition, and sustainable well-being strategies. Can’t make it live? You’ll get the recording!
A Simple 30-Day Reset Plan
Designed to help you feel better, fast, without drastic changes or unsustainable rules.
What You’ll Get When You Join the 30-Day Reset Program
Daily WhatsApp Support & Motivation
You’ll receive daily WhatsApp messages filled with motivation, knowledge, and inspiration to keep you focused and engaged throughout the journey.
Weekly Live Zoom Calls (with Replays!)
Join expert-led sessions covering sleep, stress, nutrition, and sustainable well-being strategies. Can’t make it live? You’ll get the recording!
A Simple 30-Day Reset Plan
Designed to help you feel better, fast, without drastic changes or unsustainable rules.
A Supportive Community
Connect with a group of like-minded people who are all on the same path to better health.
Optional Products to Support Your Journey
While this program is completely free, we also offer optional natural health solutions that can enhance your experience—but they’re never required.
Enter your phone number below to join our WhatsApp group & start your reset!
Is the 30-Day Reset Program Right for You?
Do Any of These Sound Familiar?
Waking up tired, even after a full night’s sleep?
Feeling sluggish and unmotivated?
Struggling to stick to healthy habits?
Finding it difficult to prioritise yourself in a busy schedule?
The 30-Day Reset is your answer.
Join us and see how small, simple shifts can create lasting results.
Meet Our Coaches
Carolyn Apostolou
Hi, I'm Carolyn Apostolou, a corporate health and well-being expert based in Melbourne, Australia. With a background in psychology and over 20 years of experience teaching and coaching, I've witnessed firsthand the toll that stress, burnout, and poor lifestyle habits can take on busy professionals and their families.
My journey into corporate wellness began during the COVID-19 lockdowns, where I saw the impact of overwhelming workloads on individuals, including my husband, who struggled with long hours, poor sleep, and burnout. I retrained as a coach, specialising in mental health, hypnosis, and neuro-linguistic therapy, with a mission to transform lives and workplace well-being.
Melissa Peeck
Hi, I’m Melissa, a passionate advocate for natural health with over 24 years of experience in the scientific areas of veterinary and diagnostic pathology.
After experiencing burnout, I found healing through natural solutions, including dōTERRA’s products and essential oils, which I now use to help others reduce their chemical load, balance their hormones and overcome fatigue.
As a Reiki Master, I also support individuals in calming their nervous systems and achieving balance. I use my acquired scientific knowledge to help my customers get back their zest for life using natural solutions and lifestyle habits. My mission is to empower others with education, community, and the tools to live healthier, more vibrant lives.
The 30-Day Reset is your answer.
Join us and see how small, simple shifts can create lasting results.
What Others Have Said About the 30-Day Reset Program
Rebecca Landale
Recently had the pleasure of joining Carolyn Apostolou's reset program, and I can't speak highly enough about it. Her encouragement, kindness, and depth of knowledge definitely exceeded my expectations. The regular videos provided an extra motivation and kept me on track. Thanks to Carolyn's guidance, I was able to release weight, improve my sleep, and gain a more positive outlook on life. I would definitely recommend this program to anyone looking to improve their overall wellness. Looking forward to participating again in the future!
Annette Garsteck
I participated in Carolyn's 30 Day Reset earlier in the year and found her coaching to be just what I needed to make myself a priority. Carolyn offered practical advice over chat, a weekly call to ask questions, and custom product recommendations to support me during the reset period. Even though I am half-way across the world, she was right beside me (virtually) and saw me through. You would be so fortunate to have her as your wellness coach
Kerryn Smythe
Since starting the 30 day reset, I have seen big changes in my health and well-being. My inflammation and pain have lessened, I feel like my body is healing from the inside and out. I feel well for the first time in 3 years and am looking forward to seeing more results as I continue to keep up all the healthy habits I have learned throughout the program. Thank you so much for all your knowledge, inspiration and encouragement! Carolyn, you were the most beautiful, kind, accountability buddy.
Jennifer Pitson
Thank you so much Carolyn for introducing me to your 30 day reset program. I ended up doing 3 months as it was so great for my body. The first month, my body was resetting, and in the second month, I started to see big changes in terms of my sleep and energy levels. Also, my hair, skin and nails noticeably improved so much so that my hairdresser even commented on how good my hair was looking! Working with Carolyn, you get to be a part of a fantastic group of individuals supporting each other. Carolyn has everyone’s best interests at heart so I highly recommend this reset program
Narelle Johnson
I joined Carolyn’s reset program towards the end of last year as I was feeling tired, run-down, and had fallen into bad habits. Carolyn was extraordinary in terms of advice, support, and motivation. The products were extremely effective and helped improve my energy, skin, sleep and vitality. The program transformed my health and well-being as I prioritised my diet, exercise, and sleep. It was the best reset I have done for my health, and I feel amazing. Best of all, the changes have endured, and my healthy lifestyle is my new normal.
Lauren Barlow
Thank you Carolyn. Just listening to your voice messages is calming! I love your idea of a 30 day reset, I haven’t seen a shorter reset like this and I can already see it making shifts. I’m loving your support around accountability, nourishing my body with good food and calming my nervous system.
Anna Crameri
Thank you Carolyn for this reset program. Your daily messages and reminders were so inspiring and helped me to stay really focused. Through your food suggestions, I’m sure that the healing in my gut has helped my insulin resistance and with releasing weight. How amazing! Thank you so much.
Emily Harper
2 weeks into the reset and I’m feeling so much better emotionally. Like more calm & happy each day. I had no idea the reset would address that! My husband says thank you Carolyn!
Your Spot is Waiting—Let’s Get Started!
Enter your phone number below to be added to the WhatsApp group & begin your journey this Monday.
100% Free. No Risk. Just a Healthier, Happier You.
Here’s Everything You Get When You Join Today
Optional Products to Enhance Your Experience
While the program is 100% free, optional wellness products are available for those looking to maximise their results.
But Spots Are Limited…
To ensure personalised support, we only accept a limited number of participants each week.
Sign up now to secure your place before spaces fill up!
P.S. In Case You Skipped to the End…
The 30-Day Reset Program is a completely free, guided wellness journey designed to help you feel energised, sleep better, and build lasting healthy habits—without the overwhelm. With daily support, expert-led Zoom calls, and a supportive community, you’ll have everything you need to make real, sustainable changes.
By joining now, you'll get access to:
Daily WhatsApp Support for motivation, expert tips, and accountability
4 Weekly Live Zoom Sessions with expert guidance and Q&A
A Simple, Sustainable 30-Day Plan that fits your lifestyle
A Supportive Community of like-minded individuals to keep you inspired
Optional Wellness Products to enhance your experience (but never required)
And the best part? You can start this Monday!
Frequently Asked Questions about the 30-Day Reset Program:
What if I can’t attend a live Zoom session?
No worries! You’ll have access to the recording so you can watch it at your convenience.
How do I join the WhatsApp support group?
To join the WhatsApp support group, click on the link provided to join the reset, and you'll be added to the group automatically.
When can I start the 30-Day Reset?
New participants can start every Monday
How much time do I need to dedicate each day?
You’ll need to dedicate about 20-30 minutes each day to make the most of the program.
Are the products required to participate?
The products aren’t required, but they can significantly boost your results.
Can I still join if I have a health condition or take medication?
Yes, you can join! The program can be adapted to fit your needs, including any health conditions or medications.
What kind of support will I receive?
You’ll get support through the WhatsApp group for questions and updates, plus personalised guidance to keep you on track.
Do I need to follow a strict diet or exercise routine?
The 30-Day Reset encourages changes to both diet and exercise, but it’s not strict. You’ll receive recommendations that can be adapted to your lifestyle and needs, including options for different dietary preferences
What kind of results can I expect after completing the 30-Day Reset?
Many participants report improvements in sleep, increased energy levels, better mood, reduced stress, and a more positive mindset. The program helps lay the foundation for long-term wellness and self-care habits.
What happens after the 30 days?
After the 30 days, you'll have the option to continue your progress with ongoing support, personalised coaching, and resources to help you maintain and build on the results you've achieved.
Optional Products to Enhance Your Experience
While the program is 100% free, optional wellness products are available for those looking to maximise their results.
